Eight Ways to Ease the Effects of Stress on Your Skin

It’s a stressful time right now, more so than normal. Stress can affect your whole body, including your hair, nails, and skin. Since stress is a part of life, what matters is how you handle it.

Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.

Have you ever noticed that you break out more when you’re stressed? This is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil. Oily skin is more prone to acne and other skin problems.

Stress can also make skin problems worse. It can aggravate psoriasis, rosacea and eczema. On top of that, it can also cause hives and other types of skin rashes and trigger flare-up of a fever blisters.

8 Ways to Ease the Effects of Stress on Your Skin

You probably can’t avoid stress completely, but you can try ways to handle it better. Try these approaches:

  1. Don't neglect your skin. Take care of it, even if you're tired or stressed.

  2. Get regular exercise. It's good for your skin and the rest of your body.

  1. Take time for yourself to do something you enjoy, even if you only have 10 minutes. Take a bath or read a book.

  2. Take a walk around the block.

  3. Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual imagery.

  4. Get enough sleep. Seven to 8 hours each night is ideal.

  5. Say no. It's OK to set limits and boundaries to lower your stress.

  6. Talk to someone. Seek support from a friend or a professional therapist.

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