Psoriasis is a common, chronic, genetic, systematic inflammatory autoimmune disease. Simply put, it’s a condition that causes skin cells to build up and form scales and itchy, dry patches. Psoriasis typically occurs on the knees, elbows and scalp but can also affect the torso, palms and soles of the feet. Treatment for it aims to remove scales and stop skin cells from growing so quickly usually using topical ointments, light therapy and medications. While these treatments offer must psoriasis sufferers relief, there are 9 things which could worsen it.
Alcohol: It leaves your body dehydrated causing your kidneys to work overtime. It can also decrease the effectiveness of psoriasis meds. Make sure water outweighs the alcohol consumption.
Stress: The National Psoriasis Foundations reports that psoriasis is sometimes the body’s way of coping with stress. The body sends out false signals tricking it into producing skin cells it doesn’t need. It’s important to find ways to cope with stress if you suffer from psoriasis.
Hot showers: The hotter the water the more it will dry out your skin. Hot showers strip away natural oils the body produces.
Cold weather: This also dries out your skin. If relocation isn’t an option, make sure you
moisturize several times a day to combat it.
Heat: When it’s cold outside we want to turn on the heat. Excessive heat can dry out your skin. Try adding a few more blankets instead of raising the thermostat. Also place a humidifier in your room to keep the moisture in the air.
Smoking: Researchers can’t pinpoint exactly how it worsens psoriasis, but it has shown to worsen in those who smoke compared to those who don’t.
Laundry with fragrance: This can cause allergic reactions, hence triggering psoriasis.
Scratching: Itching is one of the biggest complaints of psoriasis sufferers. While scratching may feel good at the time, it can worsen your condition and set you up for other infections. If need be, to stop yourself from itching invest in a pair of gloves.
Allergies: Allergens cause the immune system to overreach which can trigger or worsen psoriasis. Take an allergy test and if anything shows up positive, try eliminating it to see if it improves your psoriasis.
If you think you suffer from psoriasis, consult your doctor immediately.