No matter your workout, one thing you can’t forget to consider is the effect it has on your skin. It’s important to build in some smart and healthy choices for your skin in your pre- and post-workout routine. Here are some before and after workout tips to keep your skin looking fresh and clean. START WITH A CLEAN, MAKEUP-FREE FACE Use a mild cleanser to rid your face of anything that will create a home for bacteria. If you really can’t bear to go completely bare-faced, use

It’s a stressful time right now, more so than normal. Stress can affect your whole body, including your hair, nails, and skin. Since stress is a part of life, what matters is how you handle it. Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. Have you ever noticed that you break out more when you’re stressed? This is because stress causes your body to make hormones like cortisol,

The coronavirus is here… Here’s are some tips to try to prevent the spread including how often people should wash their hands and the right way to do it! How often should you wash your hands? The old standbys still apply: Before handling food. After using the bathroom or changing a diaper. After sneezing, coughing or blowing your nose. Throw away used tissues. Because we often touch common surfaces like door handles, railings and keypads, make it a habit to also wash up throu