#FaceFacts - The Best Skincare Routine for Your Workout

No matter your workout, one thing you can’t forget to consider is the effect it has on your skin. It’s important to build in some smart and healthy choices for your skin in your pre- and post-workout routine. Here are some before and after workout tips to keep your skin looking fresh and clean. START WITH A CLEAN, MAKEUP-FREE FACE Use a mild cleanser to rid your face of anything that will create a home for bacteria. If you really can’t bear to go completely bare-faced, use a makeup that won’t clog your pores. A non-comedogenic product will do the trick. APPLY AN SPF Either choose a moisturizer with SPF or apply sunscreen, especially before heading outdoors. Even if you work out indoors, a

Eight Ways to Ease the Effects of Stress on Your Skin

It’s a stressful time right now, more so than normal. Stress can affect your whole body, including your hair, nails, and skin. Since stress is a part of life, what matters is how you handle it. Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. Have you ever noticed that you break out more when you’re stressed? This is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil. Oily skin is more prone to acne and other skin problems. Stress can also make skin problems worse. It can aggravate psoriasis, rosacea and eczema. On top of that, it c

All Hand Sanitizers are Not Created Equal

The coronavirus is here… Here’s are some tips to try to prevent the spread including how often people should wash their hands and the right way to do it! How often should you wash your hands? The old standbys still apply: Before handling food. After using the bathroom or changing a diaper. After sneezing, coughing or blowing your nose. Throw away used tissues. Because we often touch common surfaces like door handles, railings and keypads, make it a habit to also wash up throughout the day if you’re out and as soon as you return home or arrive at work. Remember to wash your hands thoroughly including scrubbing areas besides your palms including: Tips of the fingers, front and back Thumbs, all

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